Weigh In record (no journal entry) for 20 July 2023
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82.9 kg
Lost so far: 4.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 36.51g | Prot: 52.36g | Carbs: 112.76g.
Breakfast: Vanilla Collagen Protein, All Whites 100% Liquid Egg Whites, Giorgio Baby Bella Mushrooms, Publix Large Grade A Eggs, Sugar Free French Vanilla Liquid Coffee Creamer, Publix Baby Spinach, Sweet Red Peppers , Coffee. Lunch: Progresso Light Chicken Noodle Soup. Dinner: Great Value Sliced Stewed Tomatoes , Freshire Farms Baby Cut Carrots, Boar's Head Traditional Hummus, Fresh Express Twisted Caesar Asian Caesar. Snacks/Other: Bananas, Sargento Colby Jack Cheese Sticks, Publix Red Seedless Grapes. more...
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Losing 0.3 kg a Week
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JeanneMiller's Weight History
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