Weigh In record (no journal entry) for 02 September 2009
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73.6 kg
Lost so far: 1.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2009:
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1816 kcal
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Fat: 54.18g | Prot: 71.98g | Carbs: 284.79g.
Breakfast: Lactose Free Vanilla Soy Milk, blueberries, All-Bran Complete Wheat Flakes. Lunch: Special Dark Chocolate Bar, trail mix, progresso savory vegetable barley soup. Dinner: blueberries, cool whip, Prego roastd red pepper spaghetti sauce, whole wheat spaghetti. Snacks/Other: trail mix. more...
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1970 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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