초로1's Journal, 20 Jul 23

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Weigh In record (no journal entry) for 20 July 2023

60.9 kg Lost so far: 3.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2023:

736 kcal

Fat: 32.27g | Prot: 68.99g | Carbs: 40.83g. Breakfast: 수박, 삶은 계란. Lunch: 아이스 아메리카노, 햄 치즈 샌드위치. Dinner: 수박, 양파, 소고기구이. Snacks/Other: 일반 마요네즈, 이마트 황태채, 아이스 아메리카노. more...

1663 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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초로1's Journal, 20 Jul 23

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