Mietzi*'s Journal, 20 Jul 23

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Weigh In record (no journal entry) for 20 July 2023

91.8 kg Lost so far: 1.7 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2023:

1562 kcal

Fat: 86.78g | Prot: 81.64g | Carbs: 115.89g. Breakfast: Gummibärchen. Lunch: Ei, Dr. Oetker Vanille Soße, Dr. Oetker Kirschgrütze, Avocado, Cocktailtomaten, Aldi Bacon. Dinner: Mayonnaise, Bonduelle Gold Mais, Almare Thunfischfilets. more...

2331 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours and 10 minutes. more...

Losing 3.5 kg a Week

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Mietzi*'s Weight History

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Mietzi*'s Journal, 20 Jul 23

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Mietzi*'s Weight History