Weigh In record (no journal entry) for 20 July 2023
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64.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 20.09g | Prot: 82.60g | Carbs: 48.35g.
Breakfast: Manzana, Café Cortado, Café con Leche. Lunch: Pechuga de Pollo a la Plancha, Carrefour Espárragos Verdes. Dinner: Champiñones, Emperador a la Plancha. Snacks/Other: Hacendado Gelatina 0% Azúcar. more...
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Gaining 0.4 kg a Week
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isabel94_10's Weight History
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