Weigh In record (no journal entry) for 20 July 2023
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92.8 kg
Lost so far: 0.2 kg.
Still to go: 92.8 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 73.52g | Prot: 101.06g | Carbs: 206.54g.
Breakfast: Red Bull Energy Drink Sugar Free (Can), Mozzarella Cheese, Eskort Picnic Ham, Fried Egg without Fat, Albany White Bread. Lunch: Blue Ribbon Sliced White Bread, Eskort Picnic Ham, Stoney Ginger Beer Zero, Hellmann's Real Mayonnaise, Lettuce, Mozzarella Cheese. Dinner: KFC Chicken Thigh. Snacks/Other: Oranges, Bananas . more...
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Gaining 2.1 kg a Week
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TallestThabo's Weight History
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