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13.5 % BF
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54.4 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 51.57g | Prot: 74.20g | Carbs: 175.19g.
Lunch: Oranges, Sliced Ham, Hovis Soft White Medium, Anchor Lighter Spreadable. Dinner: Anchor Lighter Spreadable, Hovis Soft White Medium, Toby Carvery Roast Beef. Snacks/Other: Anchor Lighter Spreadable, Cheddar Cheese, Tesco French Baguette, Coffee with Milk and Sugar. more...
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1777 kcal
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Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 0.1 kg a Week
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tonym1967's Weight History
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