Weigh In record (no journal entry) for 20 July 2023
|
86.4 kg
Lost so far: 10.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
795 kcal
|
Fat: 31.67g | Prot: 46.80g | Carbs: 72.02g.
Breakfast: AH Halfvolle Melk, AH Halfvolle Melk, AH Halfvolle Melk, Bosbessen, Holie Granola Protein Crunch, Alpro Mild & Creamy Kokosnoot. Lunch: AH Halfvolle Melk, Alpro Mild & Creamy Kokosnoot, Holie Granola Protein Crunch, Bosbessen, AH Halfvolle Melk. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
choekzema's Weight History
|