Weigh In record (no journal entry) for 19 July 2023
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52.5 kg
Lost so far: 8.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 68.74g | Prot: 102.08g | Carbs: 141.63g.
Breakfast: Milbona Bio Organic Emmentaler Gerieben , Ei, Lidl Protein Bar Brownie-Schoko-Crisp, Leicht & Cross Knusperbrot Kräftiger Roggen, Milbona Frischkäsezubereitung Balance, Clever Toastschinken, Alpengut Inviertler (Mild-Fein) , Clever Latte Macchiato. Dinner: Gelatelli Protein Ice Bar Weisse Schokolade Crisp, Felix Tomaten Ketchup ohne Zuckerzusatz, Landgut Feines Hühnerfilet, Kuner Mayonnaise 25%, Kartoffeln. Snacks/Other: Storck Knoppers Nussriegel, SPAR Mini Schoko Schnecken. more...
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Gaining 2.1 kg a Week
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jeaninejelinek's Weight History
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