поносница's Journal, 07 Jul 22

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Weigh In record (no journal entry) for 07 July 2022

46.5 kg Lost so far: 4.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2022:

566 kcal

Fat: 12.51g | Prot: 17.45g | Carbs: 94.31g. Breakfast: Кофе с Молоком. Lunch: Яшкино Печенье с Клубничным Кремом, Куриный Бульон. Dinner: Главпродукт Сгущённое Молоко, Оладьи, Fazer Булка, Хлеб, Черкизово Ветчина по-Черкизовски. more...

1354 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 57 minutes, Resting - 14 hours and 33 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 1.9 kg a Week

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поносница's Journal, 07 Jul 22

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