Weigh In record (no journal entry) for 20 July 2023
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60.4 kg
Lost so far: 4.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 52.76g | Prot: 62.19g | Carbs: 128.20g.
Breakfast: Sasa Tepung Bakwan. Lunch: Tempe Goreng, Teri Balado, Sayur Tahu Toge, Telur Dadar, Nasi Putih. Dinner: Teri Balado, Telur Dadar, Tempe Goreng, Sayur Tahu Toge, Nasi Putih. more...
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steady weight
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