Weigh In record (no journal entry) for 20 July 2023
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74 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 59.41g | Prot: 27.89g | Carbs: 64.15g.
Breakfast: Menemen. Dinner: Bamya Yemeği, Karnıyarık, Çoban Salatası. Snacks/Other: Kayısı, Kırmızı Erik, Şeftali. more...
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Gaining 0.4 kg a Week
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