Weigh In record (no journal entry) for 20 July 2023
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39.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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380 kcal
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Fat: 7.74g | Prot: 39.78g | Carbs: 35.24g.
Lunch: Uleg Sambal Terasi, Kangkung, Tahu, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. more...
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Losing 0.1 kg a Week
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tomatttoeeee's Weight History
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