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pki
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27 Jul 15
pki's Journal, 27 Jul 15
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dziś zaczyna na poważnie odchudzanie.
96.4 kg
Lost so far:
5.6 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2015:
1604 kcal
Fat: 45.95g | Prot: 74.82g | Carbs: 218.35g.
Breakfast:
Danone Jogurt Naturalny Ziarna Zbóż, Mleko z 2% Tłuszczu, Amerigo Paprykarz Szczeciński z Łososiem, Chleb Wieloziarnisty.
Lunch:
Salato Sałatka Jarzynowa z Jajkiem, Chleb Wieloziarnisty.
Dinner:
Sardynki w Oleju (z Puszki), Lubella Makaron Pełnoziarnisty.
Snacks/Other:
Majonez, Pomidory.
more...
2504 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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27 Jul 15 by member:
misiaczek73
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pki's Weight History
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