Weigh In record (no journal entry) for 27 July 2015
|
102.8 kg
Lost so far: 2.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
|
|
2307 kcal
|
Fat: 73.13g | Prot: 80.49g | Carbs: 306.44g.
Breakfast: Milch 1,5%, Croissant, Orangenmarmelade, Frischkäse, Harry Mehrkornbrötchen (70g), Äpfel, Gutfried Hähnchen-Salami, Orangenmarmelade, Frischkäse, Mühlen Gold Vollkorntoastbrot. Lunch: Cocktailtomaten, Frischkäse, Gut & Günstig Weizenbrötchen. Dinner: Reis (Gekocht), Tartex Vegetarisches Indisches Curry, Beck's Bier (330 ml), Äpfel, Fol Epi Hauchfein, Be Light Geflügelsalami, Volkorntoast. Snacks/Other: Zucker, Milch 1,5%. more...
|
|
2506 kcal
|
Exercise:
Studying - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|