Weigh In record (no journal entry) for 27 July 2015
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83.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4095 kcal
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Fat: 91.26g | Prot: 384.87g | Carbs: 386.41g.
Breakfast: Myprotein Avoine Instantanée, Jafaden 100% Pur Jus d'orange, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Myprotein Impact Whey Protein (25g), Delisse Fromage Blanc 0%, Miel. Lunch: Delisse Fromage Blanc 0%, Courgette, Poivrons Verts, Huile d'Olive, Blanc de Poulet, Marque Repère Riz Complet. Dinner: Poivrons Verts, Oeuf Mollet, Carottes, Huile d'Olive, Aldi Vinaigre Balsamique , Marque Repère Riz Long Basmati , Petit Navire Thon Entier au Naturel Albacore, Jus de Citron, Champignons. Snacks/Other: Myprotein Impact Whey Protein (25g), Steak Haché 5%, Carrefour Pain Complet, Netto Jambon Cuit Supérieur, Myprotein Impact Whey Protein (25g), Myprotein Avoine Instantanée. more...
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2917 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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Fabien04's Weight History
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