Weigh In record (no journal entry) for 27 July 2015
|
64.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1493 kcal
|
Fat: 47.33g | Prot: 47.65g | Carbs: 173.72g.
Breakfast: Carrefour Beurre Demi-Sel, Baguette, Café. Lunch: Perrier Perrier Citron Vert, Extrême Cône Chocolat Pistache, Baguette, Bresse Bleu Bresse Bleu, Auchan Paëlla Volaille et Fruits de Mer, Champagne. Dinner: Suzi Wan Crème de Coco, Poivrons Jaunes Doux, Porto Cruz Porto, Omelette ou Oeuf Brouillé avec du Jambon ou du Bacon, Vinaigre Balsamique, Tomate Cœur de Bœuf, Salade Verte. Snacks/Other: Banane. more...
|
|
2264 kcal
|
Exercise:
Abdominal (Sit Ups) - 20 minutes, Do It Yourself (DIY) - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexandra-C's Weight History
|