Weigh In record (no journal entry) for 19 July 2023
|
80.4 kg
Lost so far: 12.9 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
763 kcal
|
Fat: 39.90g | Prot: 16.89g | Carbs: 91.24g.
Breakfast: Kakaolu Kek, Doğal Peynir, Poğaça. Lunch: Türk Kahvesi, Kavun (Kokulu Kavun). Dinner: Şeftali, Zeytinyağlı Bamya, Domates Çorbası. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|