Weigh In record (no journal entry) for 19 July 2023
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83.7 kg
Lost so far: 0.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2601 kcal
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Fat: 87.36g | Prot: 161.49g | Carbs: 312.18g.
Breakfast: Trader Joe's Honeycrisp Apple, Trader Joe's Frozen Blueberries, Bananas, Trader Joe's Frozen Raspberries, Levels Whey Protein Unflavored, Trader Joe's Organic Homogenized Whole Milk, Trader Joe's Organic Flaxseed Meal, Trader Joe's Chia Seeds, Navitas Naturals Organic Raw Cacao Powder, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Oven Toasted Old Fashioned Organic Oats. Lunch: Celery, Carrots, Trader Joe's Gold Potatoes, Trader Joe's Organic Sweet Potatoes, Bell Peppers, Red Onions, Trader Joe's True Belgian Brussels Sprouts, Trader Joe's Grilled Asparagus Spears. Dinner: Trader Joe's Fancy Shredded Mexican Blend Cheese, Trader Joe's Organic Ground Turkey, Trader Joe's Truly Handmade Flour Tortillas, Trader Joe's Mozzarella Part Skim Low Moisture Cheese. Snacks/Other: Trader Joe's Mint Chip Ice Cream, Trader Joe's PoundPlus 72% Dark Chocolate. more...
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Losing 1.0 kg a Week
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theonlywoj's Weight History
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