Weigh In record (no journal entry) for 19 July 2023
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55.4 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 50.19g | Prot: 52.94g | Carbs: 94.08g.
Breakfast: Yeşil Elma, Zeytinyağı, Ceviz, Haşlanmış Yumurta, Lor Peyniri, Domatesler, Salatalık (Soyulmuş), Karışık Yeşil Salata. Dinner: Keten Tohumu, Tam Yağlı Sade Yoğurt, Ceviz, Bulgur (Pişmiş), Karışık Yeşil Salata, Yeşil Mercimek (Pişmiş). Snacks/Other: Peyman Çiğ Badem, Kuru Kayısı, Eti Lifalif Granola, Tam Yağlı Sade Yoğurt. more...
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Gaining 0.2 kg a Week
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the_epru's Weight History
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