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•Pagi: whey pro (brangkat gym ksiangan) •Siang: nasi jagung, urap, sayur tewel, ampela ati, mendol, tempe kacang, bandeng goreng (beli warteg) •Snack: pepaya-yogurt •Malam: mie gacoan 1/2, telur, pangsit goreng,risol mayo (dapet di acara PKK)
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1823 kcal
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Fat: 76.29g | Prot: 99.33g | Carbs: 188.80g.
Breakfast: VECTORLABS Master Whey. Lunch: Bimoli Minyak Goreng, Chicken Gizzard (Simmered, Cooked) , Uleg Sambal Pedas, Coconut Meat, Spinach , Indomart Tempe Mendoan, Tempeh (Cooked) , Nasi Putih, Jackfruit , Sprouts, Dollar Nasi Jagung, Milkfish (Cooked, Dry Heat) . Dinner: Mie Gacoan Pangsit Goreng, Mie Gacoan Mie Iblis, Boiled Egg, Egg Roll with Beef and/or Pork, Risol Mayo. Snacks/Other: Cimory Squeeze Yogurt Original, Papaya, Hard Chocolate Chip Granola Bars . more...
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nurainunnisa11's Weight History
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