Weigh In record (no journal entry) for 02 August 2011
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87.2 kg
Lost so far: 7.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Fat: 32.26g | Prot: 75.77g | Carbs: 373.54g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Lunch: Lemonade (20 oz), 6" Oven Roasted Chicken Breast. Dinner: Blue Corn Tortilla Chips, Wavy Original Potato Chips. Snacks/Other: Fat Free Frozen Yogurt - Vanilla Chocolate Swirl, Lifewater Black and Blue Berry, Water. more...
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2995 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Desk Work - 6 hours, Golf (cart) - 2 hours and 30 minutes, Sleeping - 7 hours, Sitting - 6 hours and 40 minutes, Driving - 1 hour and 40 minutes. more...
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steady weight
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