Weigh In record (no journal entry) for 19 July 2023
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81.1 kg
Lost so far: 1.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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3452 kcal
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Fat: 141.71g | Prot: 113.49g | Carbs: 416.75g.
Breakfast: MDN Olimpo Zeus 100% Whey. Lunch: Queso Manchego, Cinemex Chapata de Jamón Serrano. Dinner: Taco Dorado de Papa, Huevo Frito, Arroz Blanco, Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada), Tortillas de Maíz, Bolillo. Snacks/Other: Member's Mark Papas Fritas Corte Ondulado , Salchicha o Perro Caliente con Salsa de Tomate y / o Mostaza, Dulces de la Rosa Mazapán Gigante Cubierto de Chocolate, Dulces de la Rosa Gummy Pop, Turin Conejos. more...
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steady weight
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Adrian Román's Weight History
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