Weigh In record (no journal entry) for 19 July 2023
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103.8 kg
Lost so far: 2.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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464 kcal
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Fat: 10.19g | Prot: 47.42g | Carbs: 47.06g.
Breakfast: Tomatoes, Yellow Sweet Peppers , Boiled Chicken Breast, Buckwheat Groats (Cooked, Roasted) . Dinner: Chicken Noodle Soup. more...
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Losing 4.2 kg a Week
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jurij.beyaev's Weight History
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