Weigh In record (no journal entry) for 19 July 2023
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71.6 kg
Lost so far: 5.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 42.81g | Prot: 140.67g | Carbs: 162.91g.
Breakfast: Pink Lady Äpfel, Aldi Haferflocken, Milbona Quark Magerstufe, Vemondo Bio Hafermilch. Dinner: Lidl Mehrkornbaguette, Milbona Hirtenkäse, Gemüsebrühe, Cocktailtomaten, Alnatura Rote Linsen, Junge Frühlingszwiebeln. Snacks/Other: Alesto Cashewkerne Geröstet & Gesalzen, Alesto Erdnüsse Geröstet & Gesalzen, Milbona High Protein Quark-Creme Vanille, Haltbare Fettarme Milch 1,5%, Milbona Haltbare Fettarme Milch 1,5%, Milbona High Protein Drink Vanille, Flohsamenschalen, Super Omega-3, Milbona Haltbare Fettarme Milch 1,5%. more...
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Losing 0.3 kg a Week
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