Оксана Иса's Journal, 19 Jul 23

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Weigh In record (no journal entry) for 19 July 2023

69.6 kg Lost so far: 10.2 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2023:

1048 kcal

Fat: 39.82g | Prot: 76.07g | Carbs: 76.71g. Breakfast: Кофе окс, Кофе окс. Lunch: Черешня, Icim Taze Kasar Peyniri, Нектарин, Uno Хлеб 3, Салат 17.07, Заливное. Dinner: Маш в азиатском стиле. Snacks/Other: Snickers Сникерс. more...

2426 kcal

Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Оксана Иса's Weight History

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Оксана Иса's Journal, 19 Jul 23

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Оксана Иса's Weight History