Weigh In record (no journal entry) for 19 July 2023
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117.7 kg
Lost so far: 0 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 83.29g | Prot: 80.97g | Carbs: 152.57g.
Breakfast: Черкизово Колбаса Сырокопченая Бородинская , Свекла с Чесноком и Майонезом, Ашан Чечевица Красная Варёная. Lunch: Чизбургер, Милка Шоколад с Цельным Фундуком. more...
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Losing 0.7 kg a Week
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