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Anet31x
Journal
19 Jul 23
Anet31x's Journal, 19 Jul 23
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Weigh In record (no journal entry) for 19 July 2023
77 kg
Lost so far:
0 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2023:
1599 kcal
Fat: 90.76g | Prot: 48.01g | Carbs: 145.14g.
Breakfast:
Савушкин Продукт Творожок Кокос-Миндаль, Нескафе Кофе 3В1.
Lunch:
Холодец, Картофельное Пюре (с Цельным Молоком и Маслом).
Dinner:
Окей Сало Соленое, Хлебодар Хлеб с Отрубями, Картофельное Пюре (с Цельным Молоком и Маслом).
Snacks/Other:
Мандарины, Пятерочка Яблоко Сезонное .
more...
2130 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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Anet31x's Weight History
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