Weigh In record (no journal entry) for 19 July 2023
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92.5 kg
Lost so far: 0.5 kg.
Still to go: 92.5 kg.
Diet followed: Reasonably Well.
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2579 kcal
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Fat: 90.99g | Prot: 90.87g | Carbs: 346.81g.
Breakfast: Bananas , Coca-Cola No Sugar, Coca-Cola Coca-Cola Zero (Can), Albany White Bread, Cheddar Cheese , Tomatoes, Bananas , Margarine, Albany Brown Bread. Lunch: Bananas , Albany White Bread, Eskort Picnic Ham, Stoney Ginger Beer Zero, Hellmann's Real Mayonnaise, Lettuce, Mozzarella Cheese. Dinner: SPAR Sunflower Oil, Bull Brand Corned Meat, Cooked Spinach (from Fresh), Cooked Pumpkin (from Fresh), White Rice (Long-Grain, Cooked) . Snacks/Other: Tait's Simply Salted Popcorn. more...
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Losing 0.5 kg a Week
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TallestThabo's Weight History
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