Weigh In record (no journal entry) for 19 July 2023
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84.1 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2170 kcal
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Fat: 42.30g | Prot: 211.95g | Carbs: 231.19g.
Breakfast: S-Budget Energy Drink Sugar-free, Banane, Apfel, GM Pesendorfer Walnuss, SPAR Vital Cashew Kerne, SPAR Bio Kürbiskerne, Gannikus Verum Whey "Schokoladenmilch", SPAR Natur Pur Bio-Haferflocken. Lunch: Kuner Mayonnaise 25%, SPAR Estragon Senf, Kartoffeln, S-Budget Schlemmerfilet Bordelaise. Dinner: Ehrmann High Protein Chocolate Mousse. Snacks/Other: Gannikus Verum Whey "Schoko Erdnuss Karamell", Darbo Haus Zwetschken Konfitüre, SPAR Reiswaffeln Meersalz, Rühls Bestes CLEAR Whey Protein Isolate "Waldfrüchte". more...
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Gaining 7 kg a Week
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ChristophS6's Weight History
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