초로1's Journal, 19 Jul 23


View Diet Calendar, 19 July 2023:
1155 kcal Fat: 31.02g | Prot: 43.95g | Carbs: 117.78g.   Breakfast: 수박, 구운계란, 아이스 아메리카노. Lunch: 샐러드, 익힌 일반양파, 소고기구이. Dinner: 묵사발, 육회, 빈대떡. Snacks/Other: 과일 칵테일 또는 혼합, 마가리타, 모히토. more...

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초로1's Weight History


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