Weigh In record (no journal entry) for 19 July 2023
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60.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 31.02g | Prot: 43.95g | Carbs: 117.78g.
Breakfast: 수박, 구운계란, 아이스 아메리카노. Lunch: 샐러드, 익힌 일반양파, 소고기구이. Dinner: 묵사발, 육회, 빈대떡. Snacks/Other: 과일 칵테일 또는 혼합, 마가리타, 모히토. more...
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Losing 4.2 kg a Week
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