Weigh In record (no journal entry) for 19 July 2023
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71.8 kg
Lost so far: 1.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2337 kcal
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Fat: 120.04g | Prot: 80.94g | Carbs: 163.75g.
Breakfast: Ijsbergsla, Gebakken Ei, AH Champignons, AH Snack Tomaatjes. Lunch: AH Goudse Kaas Jong Belegen 48+, Gebakken Ei, AH Tortilla Wraps (62g), AH Sla Compleet met Tomaat en Komkommer. Dinner: Cheesecake, Hamburger met Mayonaise en Tomaten op Broodje, Martini, Varkenshaas, Witte Tafelwijn, Calvé Honing BBQ Saus, Vitello Tonato. Snacks/Other: Worteltaart, Latte Macchiato. more...
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Gaining 0.0 kg a Week
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