Weigh In record (no journal entry) for 19 July 2023
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82.1 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 59.35g | Prot: 37.86g | Carbs: 166.03g.
Breakfast: Beurre (Salé), Miel de Fleurs, Lait d'Avoine, Raisins Secs Golden, Bio Village Flocons d'avoine, Frichti Petit Pain Tradition, Beurre (Salé), Café. Lunch: Tomate Cœur de Bœuf, Fromage Feta, Salade d'Huile et de Vinaigre (Recette Maison), Filet de Perche, Riz Basmati (Cuit), Sauce Hollandaise, Pain Blanc, Tarte au Chocolat. Snacks/Other: Biscuits aux Flocons d'Avoine (avec Des Raisins Secs), Gavottes L'authentique Crêpe Dentelle, Champagne. more...
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Losing 1.4 kg a Week
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JLetJoe1's Weight History
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