Weigh In record (no journal entry) for 26 July 2015
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68.5 kg
Lost so far: 33.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 46.66g | Prot: 71.49g | Carbs: 150.68g.
Breakfast: Coffee with Milk, Rudolph's Bavarian Multigrain Bread, Kraft All Natural Peanut Butter, Bananas. Lunch: Honey, 2% Fat Milk, Post Shredded Wheat. Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Apples, Ryvita Rye & Oat Bran, Kraft All Natural Peanut Butter, Smucker's No Sugar Added Raspberry Jam. more...
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Gaining 0.5 kg a Week
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