Weigh In record (no journal entry) for 19 July 2023
|
58.8 kg
Lost so far: 11.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
643 kcal
|
Fat: 11.08g | Prot: 45.15g | Carbs: 92.89g.
Breakfast: Яблоко, Творог (Обезжиренный), Чай. Lunch: Белевская Пастила Пастила Яблочная без Сахара, Вкусно и Точка Миндальный Капучино. Snacks/Other: Сливы, Творог (Обезжиренный). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ira.animitsa's Weight History
|