Weigh In record (no journal entry) for 19 July 2023
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53.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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471 kcal
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Fat: 25.44g | Prot: 17.79g | Carbs: 44.21g.
Breakfast: Hundred Seeds Granola Creations Cinnamon & Raisin, Tong Garden Sunflower Seeds, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Indomilk Susu Full Cream, Buah Naga. Snacks/Other: Nasi Goreng. more...
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Losing 1.9 kg a Week
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