Weigh In record (no journal entry) for 19 July 2023
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69.6 kg
Lost so far: 32.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2228 kcal
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Fat: 56.91g | Prot: 201.26g | Carbs: 233.24g.
Breakfast: Selbstgemacht Waffeln (EVO), Lidl Protein Bar Crunchy (Double Brownie), Nestle Nesquik Sirup, Lidl Protein Bar. Lunch: Dummy (Kohlenhydrate), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), EVO Sportsfuel Evonade (Lemon & Lime). Dinner: Kartoffeln, Olivenöl, EVO Evobar (Milky Crisp), Dummy (Kohlenhydrate), Hähnchenbrustfilet. Snacks/Other: SPAR Chocolate Chip Cookies, Storck Knoppers Erdnuss Riegel, Gelatelli Protein ICE Bar (Schoko). more...
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steady weight
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Christoph__22's Weight History
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