Weigh In record (no journal entry) for 19 July 2023
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105.4 kg
Lost so far: 1.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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2330 kcal
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Fat: 92.30g | Prot: 109.83g | Carbs: 250.13g.
Breakfast: Tomaten, REWE Avocado, Biobio Roggenvollkornbrot, BioBio Soft Datteln Entsteint , Schneekoppe Leinsamen Geschrotet, Gefrorene Blaubeeren, WellMix Veganes Protein Vanille, DM Bio Soja Drink Natur , DM Bio Hafer Crunchy, DM Bio Sojaflocken. Lunch: Extra Natives Olivenöl, Zucchini, Maredo Zwiebeln, Aldi Rote Paprika, Chinakohl (Bok-Choy, Pak-Choi), Green Mountain Plant Based Steak. Dinner: Vemondo Veganer Streichgenuss mit Roter Paprika , Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Rügenwalder Mühle Vegane Mühlen Salami Klassisch, Gouda, REWE Bäcker Brötchen . more...
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Gaining 2.1 kg a Week
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bobo1966's Weight History
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