Weigh In record (no journal entry) for 18 July 2023
|
68 kg
Lost so far: 2.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1246 kcal
|
Fat: 38.08g | Prot: 118.89g | Carbs: 125.55g.
Breakfast: Nestle Nescafé Clasico, Banano, Dos Pinos Leche Deslactosada y Semidescremada, Sascha Fitness Hydrolyzed Whey Protein Isolates (Strawberry) Sascha. Lunch: Kraft Mayonesa, Queso Parmesano (Rallado), Carne Molida de Res (85% Magra / 15% de Grasa), la Parmigiana Pasta Integral . Dinner: Dos Pinos Leche Deslactosada y Semidescremada, Sascha Fitness Hydrolyzed Whey Protein Isolates (Strawberry) Sascha, Plátano Maduro, Bonlac Cream Cheese, Atún. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annili52's Weight History
|