Weigh In record (no journal entry) for 19 July 2023
|
75.8 kg
Lost so far: 6.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
|
1479 kcal
|
Fat: 57.91g | Prot: 52.82g | Carbs: 186.22g.
Breakfast: Telur, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih, Gula, Kubis, Indomie Rasa Soto Mie. Lunch: Nasi Putih, ABC Terasi, Bawang Putih, Cabai Merah atau Rawit, Filma Margarin, Kerang Hijau. Dinner: Kerupuk Putih, Emping Melinjo, Nasi Putih, KFC Crispy Chicken Thigh. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeuissante's Weight History
|