Weigh In record (no journal entry) for 26 July 2015
|
85.1 kg
Lost so far: 11.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1279 kcal
|
Fat: 30.91g | Prot: 35.65g | Carbs: 222.50g.
Breakfast: Sanissimo Tostadas de Maíz Horneadas, Tuny Ensalada de Atún. Lunch: Bolillo, La Sierra Frijoles Negros Refritos, Knorr Arroz con Tomate. Dinner: Cóctel de Frutas o una Mezcla. Snacks/Other: Jícama, Danone Danonino, McDonald's Cono, Pepino (Pelado), Tortillas de Maíz, Tuny Ensalada de Atún, Jugo de Naranja, Plátano, Marinela Pingüinos. more...
|
|
2529 kcal
|
Exercise:
Running - 10/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vladikuz's Weight History
|