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Late entry for 7/17 and 7/18. Woke at 236.6 on Monday, down .2 from Sunday. Got to 235.9 before dinner. Today, woke at 235.2, down 1.4 from yesterday. Got to 233.6 before eating lunch. UPDATE: More movement and down to 233.3 by 4 pm.
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1853 kcal
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Fat: 81.15g | Prot: 160.57g | Carbs: 131.14g.
Breakfast: Navitas Naturals Cacao Nibs, Rani Turmeric Ground, Fage Total 5% Greek Yogurt (227g), Body Fortress Super Advanced Whey Protein - Cookies N' Creme, Coffee. Lunch: Soleil Berry Sparkling Water, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Tomatoes, Cucumber (Peeled), Onions, America's Choice Bacon Thick Sliced, Mayonnaise, Broccoli Flower Clusters, Sweet Onions, Ken's Steak House Light Options Raspberry Walnut Dressing. Dinner: Heinz Tomato Ketchup, Wendy's Onion (4 Rings), Wendy's Tomato (1 Slice), Mission Foods Carb Balance Tortillas, Ground Beef (85% Lean / 15% Fat), Great Value Romaine Lettuce, Emerald Cashew Halves & Pieces 100 Calorie Pack, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Halo Top Creamery Chocolate Mocha Chip Ice Cream, Vitamin A 10,000 IU, Zinc 50 Mg, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2579 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 49 minutes, Fitbit - 21 hours and 11 minutes. more...
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