Влад180390's Journal, 18 Jul 23

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Weigh In record (no journal entry) for 18 July 2023

75.4 kg Lost so far: 33.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2023:

1286 kcal

Fat: 63.82g | Prot: 56.37g | Carbs: 126.61g. Lunch: ВкусВилл Рамен с Индейкой. Dinner: Омлет или Яичница с Сыром, Hummuskasa Хумус Иерусалимский, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия. Snacks/Other: Зеленое Яблоко, Сливы, Пятерочка Нектарин . more...

2110 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Влад180390's Journal, 18 Jul 23

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