Weigh In record (no journal entry) for 26 July 2015
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111.7 kg
Lost so far: 11.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 24.90g | Prot: 35.53g | Carbs: 130.60g.
Breakfast: Powdered Sugar, Kroger Homestyle Waffles, Milk (2% Lowfat with Added Vitamin A), Sugar, Coffee (Brewed From Grounds). Lunch: Jell-O Sugar Free Chocolate Pudding Snack, South Beach Diet Snack Bars - Chocolate Mint (100 Calorie), 2% Fat Milk, Sugar, Coffee. Dinner: Crystal Light On The Go Pink Lemonade Drink Mix, Kroger Bottled Water, Parmesan Cheese (Shredded), Amy's Light & Lean 3 Cheese Penne Marinara, Weber Grill Creations Chicago Steak Seasoning, Parmesan Cheese (Shredded), Lettuce. Snacks/Other: Kroger Bottled Water, Gatorade Propel Black Cherry Fitness Water. more...
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3180 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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lynnerobb's Weight History
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