Weigh In record (no journal entry) for 18 July 2023
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81.1 kg
Lost so far: 1.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2843 kcal
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Fat: 156.54g | Prot: 181.10g | Carbs: 178.71g.
Breakfast: Lala Lala 100 sin Lactosa +Proteína Light, MDN Olimpo Zeus 100% Whey. Lunch: Casa Adelita Gourmet Palanqueta de Cacahuate. Dinner: Taco. Snacks/Other: El Fogoncito Taco al Pastor, El Fogoncito Gringa . more...
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Losing 4.2 kg a Week
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Adrian Román's Weight History
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