Weigh In record (no journal entry) for 18 July 2023
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103.2 kg
Lost so far: 15.9 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 60.22g | Prot: 132.02g | Carbs: 216.60g.
Breakfast: Konoplektika Клетчатка Конопляная, SUPPTRUE Протеин. Lunch: Огурец (с Кожурой), Паста Карбонара, Куриный Суп с Кусочками и Лапшой. Dinner: Пирожок с Луком и Яйцом, Салат Овощной со Сметаной. Snacks/Other: Дыня. more...
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Losing 0.0 kg a Week
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ChertoFFka13's Weight History
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