Weigh In record (no journal entry) for 18 July 2023
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58.4 kg
Lost so far: 17.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 17.00g | Prot: 50.25g | Carbs: 105.44g.
Breakfast: Sadia Mortadela Defumada, Panco Pão de Hamburguer. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco, Feijão Preto. Dinner: Absolut Vodka, Coxa de Frango no Forno, Grelhada ou Assada, Feijão Preto, Arroz Branco. Snacks/Other: Café com Açúcar. more...
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358 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Google Fit - 22 hours and 20 minutes. more...
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Losing 0.1 kg a Week
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Magda Rubya's Weight History
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