Weigh In record (no journal entry) for 18 July 2023
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67.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 34.42g | Prot: 77.14g | Carbs: 130.82g.
Breakfast: Café, Qualitá Requeijão Cremoso Light, Sadia Peito de Peru Defumado (40g), Pullman Artesano Original . Lunch: Maçã Argentina, Salada Vinagrete, Patinho Grelhado, Purê de batata. Dinner: Purê de batata, Patinho Grelhado, Salada Crua. Snacks/Other: Canaã Polpa de Cajá, Ovo Frito sem Gordura, Pullman Artesano Original. more...
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Gaining 0.2 kg a Week
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