Weigh In record (no journal entry) for 18 July 2023
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108 kg
Lost so far: 19 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 31.41g | Prot: 136.44g | Carbs: 160.18g.
Breakfast: Café com Açúcar, Frango Desfiado, Kim Pao de Forma, Nestlé Bombom Chokito. Lunch: Carne do Peito de Frango (Frito, Cozido), Camil Arroz Branco Cozido, Carioca Feijão Cozido. Snacks/Other: Mars Snickers. more...
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Losing 0.9 kg a Week
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Sthyfler's Weight History
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